It is estimated that up to 50% of men and women will experience noticeable hair loss during their lifetime, and it’s something many people feel self-conscious about. Since August is Hair Loss Awareness Month, now is a good time to understand what causes hair loss and some helpful tips and advice to reduce it.
What causes hair loss?
Hair loss can happen for many reasons, including:
- Genetics: Hereditary hair loss is the most common cause.
- Hormonal changes: Pregnancy, menopause, thyroid issues, and hormonal imbalances can trigger hair thinning.
- Stress: Physical and emotional stress can lead to shedding.
- Nutritional deficiencies: Lack of iron, vitamin D, or protein can contribute to hair thinning.
- Medical conditions and medications: Conditions like alopecia areata, autoimmune diseases, or medications for blood pressure, depression, or cancer treatments can lead to hair loss.
- Hair care practices: Frequent heat styling, harsh chemical treatments, and tight hairstyles can damage hair and cause breakage.
Ways to Reduce Hair Loss and Support Healthy Hair
While you can’t always prevent hair loss, you can take steps to minimise it and support healthy hair growth:
- Eat a balanced diet: Ensure you’re getting enough iron, zinc, vitamin D, and protein to support hair health.
- Gentle hair care: Avoid excessive heat styling, chemical treatments, and tight hairstyles like ponytails or braids that can pull on your hair. Use a gentle shampoo and conditioner suitable for your hair type.
- Manage stress: Chronic stress can impact hair growth. Practices like mindfulness, exercise, and adequate sleep can help reduce stress levels.
- Scalp care: A healthy scalp is essential for hair growth. Regularly massage your scalp to stimulate blood flow and keep the scalp clean and free from product build-up. Did you know we offer a Scalp Rejuvenation treatment? Developed exclusively for Regis by a leading trichologist, this treatment includes exfoliation, cleansing and a conditioning mask for the hair. Your scalp will be left feeling fresh and revitalised.
- Seek professional advice: If you notice sudden or severe hair loss, consult a GP or dermatologist to rule out underlying medical conditions.
- Be patient: Hair growth is slow, and results from lifestyle changes or treatments can take several months to become noticeable.
Hair loss can feel daunting, but by understanding the causes and taking proactive steps, you can support your hair and your confidence. Remember, you’re not alone in this journey, and seeking help early can often improve outcomes.
If you would like tailored advice or feel concerned about hair loss, don’t hesitate to reach out to your stylist, specialist or GP for guidance.
